Poached Egg and Avocado Slices with Cream Cheese, Blueberries and Pumpkin Seeds

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Poached Egg and Avocado Slices with Cream Cheese, Blueberries and Pumpkin Seeds Recipe

This dish is a filling and healthy breakfast or brunch option. The creamy avocado and cream cheese complement the savory poached eggs perfectly, while the fresh blueberries and crunchy pumpkin seeds add color and texture. It's simple to prepare and will keep you full and satisfied all morning.

Ingredients

• Season with salt and pepper to taste
• 1 tablespoon pumpkin seeds
• Two large eggs
• 2 tablespoons cream cheese
• Poaching water for eggs
• 1/4 cup fresh blueberries
• 1/2 ripe avocado, sliced

Time Needed

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

Instructions

• Bring a medium saucepan of water to a gentle simmer.
• Each egg should be cracked into a small bowl or ramekin.
• Once the water has reached a simmering temperature, use a spoon to create a whirlpool in the center of the pot.
• Pour the eggs, one at a time, into the whirlpool's center.
• Cook for 2-3 minutes, or until the whites are set but the yolks are still runny.
• Remove the eggs from the water with a slotted spoon and set them aside.
• On a plate, spread cream cheese.
• Arrange the avocado slices on the plate.
• Poached eggs on top.
• Sprinkle the top with blueberries and pumpkin seeds.
• Season to taste with salt and pepper.

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